Black Beans


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The nutrients found in black beans help build and maintain bone structure, Trusted Source and strength. Calcium and phosphorous are essential for bone structure, and iron and zinc help keep bones and joints strong and elastic. About 99% of the body’s calcium, 60% of its magnesium and 80% of its phosphorus are stored in bone. Therefore, it is essential to get enough calcium and phosphorus from your diet.

One of the most important things you can do to keep your blood pressure in check is to consume as little sodium as possible. Black beans have a naturally low sodium content and are rich in potassium, calcium and magnesium, which have been shown to naturally lower blood pressure.

Research has shown that type 1 diabetes sufferers who eat a high fiber diet tend to have lower blood sugar levels. In addition, type 2 diabetes sufferers may experience improvements in blood sugar, blood lipids and insulin levels as well. For example, cooked black beans add 15 grams of fiber per cup (172 grams).

Black beans are rich in fiber and potassium, as well as folate and vitamin B6. They also contain phytonutrients. Black beans are low in cholesterol, which supports heart health. Fibers in black beans help lower total cholesterol levels in the blood, which reduces the risk of developing heart disease. Folates and vitamin B6 help prevent the accumulation of a compound called homocysteine in the body. When too much of this compound is present in the blood, it can cause damage to the blood vessels and heart problems. Quercetin (also called quercin) and saponin (also called saponins) are also beneficial for heart health. Quercin is a naturally occurring anti-inflammatory. Studies have shown that quercin helps reduce atherosclerosis risk and protect against damage caused by LDL cholesterol. Saponins help to lower blood lipid levels and blood cholesterol, which helps to prevent heart and blood vessel damage.

Black beans are rich in fiber, which helps prevent constipation and promotes regularity in the digestive system. They also fuel the colonโ€™s healthy bacteria. Dietary fiber plays a significant role in weight reduction and weight management by acting as a โ€œsimmeringโ€ factor in the digestive tract. High fiber foods make you feel full after eating and suppress appetite, making you feel full for longer periods of time, resulting in lower overall calorie intake.

Black beans also contain a wide range of phytochemicals such as saponins (a type of sugar), anthocyanin (a type of fatty acid), kaempferolin (a type of polyphenol), quercetin (a type of antioxidant), and more. Like many beans and beans, black beans also contain starch. Starch is a complex carbohydrate that helps to store energy. Starch is also a slow-burning energy store that your body slowly breaks down, which aids preventing your blood sugar from rising too high.

Selenium is not found in most fruit and vegetables, but you can get it from black beans. Selenium plays an important role in the functioning of liver enzymes and helps to detoxify certain carcinogenic compounds in your body. Selenium may also help to prevent inflammation, which is a Trusted Source, and reduce tumor growth. Saponin helps to stop the growth and spread of cancer cells throughout your body. Fiber Fruits and vegetables, such as black beans, are known to reduce the risk of colon cancer. Folate plays a vital repair of DNA, which prevents the formation of Trusted Source cancer cells from DNA mutations.

We are supplying black beans to all the major cities of Pakistan including Lahore, Karachi, Islamabad, etc. You can also come to our farm for Free Local Pickup with No Delivery Fee.