Generally, brown eggs are considered healthier than white eggs because they contain more nutrients, vitamins, and minerals. For example, brown eggs are rich in protein, Vitamin D, and Vitamin B12. They also contain selenium which is essential for a strong immune system.
Desi Brown Eggs contain choline which is important for the brain to function properly and are also low in cholesterol. Studies have shown that brown eggs contain lower cholesterol levels compared to white eggs. This is because they are made by hens that are fed more natural diets, which can help lower cholesterol levels.
Also, they are high in Omega-3 fats, which are essential for healthy heart health, reducing inflammation, and improving cognitive function. To sum up, brown eggs are healthier and more eco-friendly. They’re higher in nutrients, lower in cholesterol, and are packed with omega-3s. Brown eggs also have a richer flavor and are often considered higher quality eggs. So next time you want to shop for the eggs, go for brown eggs!