Button Mushrooms

Button mushrooms have many health benefits, including their nutritional value, vitamin D content, and antioxidant properties that can improve immunity, cardiovascular health, and metabolic function.

Button mushrooms actually add a lot of nutrients to our food! According to the breakdown of these fungal bodies, in a single cup serving of button mushrooms, one mushroom contains as much potassium as a banana.

Button mushrooms can deliver up to 30% of your daily B vitamins 1 and 2, which are essential for good health. B vitamins help your body’s cells work properly and effectively. They also help your body metabolize food into energy. B vitamins can also help your body make new blood cells and keep different tissues in your body healthy, including skin, hair and nails.