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Arugula a miracle salad?

Arugula or Rocket leaves, also known as cruciferous vegetables, is a cruciferous plant that contains indoles, an antioxidant and phytochemical compound that may reduce inflammation and reduce the risk for certain chronic diseases. Arugula may also reduce the risk for breast cancer and prostate cancer. Green leafy vegetables like arugula contain indoles, which may reduce the risk for prostate cancer, as well as other types of cancer. Carotenoids, another type of indole found in green leafy vegetables, may also lower the risk for some types of cancer.

Arugula contains a large amount of vitamin A, which is essential for vision, skin, and immune function. Vitamin C, which helps protect the body from free radicals, supports blood vessel function and wound healing. Vitamin K, which helps strengthen bones and reduce brain damage. Calcium, a mineral essential for bone and teeth structure, nerve, muscle, and digestive enzymes. Calcium helps keep blood pressure in check and helps release hormones like insulin.