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Broccoli
Broccoli is a leafy green vegetable that looks like a small tree. It is a member of the genus Brassica. It is rich in vitamins, minerals, and fiber, as well as antioxidants. Some of the benefits of broccoli include reducing inflammation, maintaining blood sugar levels, and boosting the immune system.
Broccoli helps reduce cholesterol levels, keeps blood pressure in check, and supports cardiovascular health. The abundant vitamin A and antioxidants found in broccoli improve eye health and may help prevent age-related cataracts.
Eating broccoli and other foods rich in antioxidants can help lower oxidative stress, promote cell health, and reduce the risk of long-term diseases caused by oxidative damage, including heart disease, certain types of cancer, and degenerative diseases.
| Weight | .300 kg |
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