Chia Seeds

Chia seeds are packed with omega-3 fatty acids, iron, calcium, and antioxidants. One of their notable advantages is their impressive fiber content. Additionally, they might aid in weight loss and help regulate glucose and cholesterol levels.

Chia seeds are packed with a variety of nutrients, including:

– calcium
– zinc
– iron
– magnesium
– phosphorus

Additionally, they provide smaller quantities of other essential nutrients like folate, vitamin A, and copper.