Collard Greens

Green Collards are Phytonutrients rich anti-inflammatory and anti-oxidant. Collards, like all leafy green vegetables, are rich in antioxidants. Antioxidants help fight systemic inflammation and oxidative stress, which damages cells.

Potassium is essential for heart rate regulation, muscle contractions, and salt balance in the body. Collard greens have a lower glycemic index, meaning they won’t cause high blood sugar after a meal.

Collard greens have long been associated with high levels of saturated fats and high levels of sodium in cuisine. However, among healthy eaters, collard greens have now become a superfood to incorporate into your diet, especially if you are looking to lose weight.