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French Beans
French Beans are long green vegetables and are also rich in essential minerals such as iron, zinc, and potassium, as well as copper, which help to improve blood circulation, improve heart health, and provide antioxidant benefits to prevent chronic diseases such as diabetes, cardiovascular disease, cancer, and dementia.
French beans are rich in manganese, which is an antioxidant and plays an important role in metabolism. Manganese also helps to heal wounds faster and promotes bone health. Depression is caused by a chemical imbalance in the brain.
While cooking may decrease the amount of some vitamins in green beans but it does increase the amount of antioxidants, such as carotenoids, isoflavones, and other antioxidants. Cooking also inactivates some dangerous lectins.
Due to the presence of vitamin K in green beans, which aids in the clotting of blood, people taking blood thinners must be careful about consuming too much or too little green beans. You need to maintain your dietary vitamin K intake when taking blood thinners.
| Weight | 1 kg |
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