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Purple Long Beans

400.00

Availability:Out of stock

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SKU: W102 Category:

Nutritional Value

Purple Long Beans are high in Vitamin A, Vitamin C, Protein, Fiber, Folate, Magnesium, Thiamin, Potassium, Iron.

Purple beans contain vitamin C, which helps to boost your immune system. They also contain fiber, which helps to regulate your digestive system and also keep your organs healthy.

How to Serve

Heat your cast iron or Dutch oven to medium-high heat. Add the olive oil to the cast iron for about 2 minutes. Heat until hot. Add the Purple Long Beans to the cast iron pan, cover, and cook for 5-10 minutes, or until tender. Serve hot with Rice, Chicken, Seafood, Beef.

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