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Rocket Leaves
Rocket leaves are rich in vitamin-C, which is a powerful antioxidant. Vitamins rich in vitamin C help your body fight off scurvy, build immunity against infections (strengthens your immune system), and get rid of harmful, inflammatory free radicals from your body.
It’s also one of the best sources of B-complex vitamins, which are important for cell enzymes and metabolic functions. It’s a great source of thiamine (thiamine), riboflavin (rho), niacin (niacin), vitamin B (vitamin B-6), Pyridoxine (a prostaglandin), pantothenic acid, etc.
Fresh rocket leaves are rich in vitamin-C, which is a powerful antioxidant. Vitamins rich in vitamin C help your body fight off scurvy, build immunity against infections (strengthens your immune system), and remove harmful pro-inflammatory radicals from your body.
One of the best sources of vitamin-K is salad rocket; every 100 g provides around 90% of the recommended amount. Vitamin K may play a part in bone health as it aids in the formation and strengthening of bones. Additionally, adequate dietary levels of vitamin K help to reduce the risk of brain damage in Alzheimer’s disease patients.
Salad rocket leaves contain adequate amounts of copper and iron, as well as small amounts of calcium and electrolyte-rich minerals. The leaves are also rich in magnesium and potassium, as well as manganese and phosphorus.
These premium crop produce are available for online delivery directly from our farms to Lahore, Karachi and Islamabad.
Nutritional Content based on 100g
| Principle | Value | RDA Percent |
|---|---|---|
| Energy | 25 Kcal | 1% |
| Carbohydrates | 3.65 g | 3% |
| Protein | 2.58 g | 5% |
| Total Fat | 0.66 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.6 g | 4% |
| Vitamins | ||
| Folates | 97 µg | 24% |
| Niacin | 0.305 mg | 2% |
| Pantothenic acid | 0.437 mg | 8% |
| Pyridoxine | 0.073 mg | 6% |
| Riboflavin | 0.086 mg | 7% |
| Thiamin | 0.044 mg | 4% |
| Vitamin C | 15 mg | 25% |
| Vitamin A | 2373 IU | 79% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 108.6 µg | 90% |
| Electrolytes | ||
| Sodium | 27 mg | 2% |
| Potassium | 369 mg | 7.5% |
| Minerals | ||
| Calcium | 160 mg | 16% |
| Copper | 0.076 mg | 8% |
| Iron | 1.46 mg | 18% |
| Magnesium | 47 mg | 12% |
| Manganese | 0.321 mg | 14% |
| Phosphorus | 52 mg | 7.5% |
| Selenium | 0.3 µg | <1% |
| Zinc | 0.47 mg | 5% |
| Phyto-nutrients | ||
| Carotene-ß | 1424 µg | |
| Carotene-a | 0 µg | |
| Lutein-zeaxanthin | 3555 µg |
| Weight | .100 kg |
|---|
