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Green Cauliflower
Green Cauliflower is considered to be a superfood. A superfood is a food that is extremely high in nutrients and beneficial for the body. Some examples of superfoods include cauliflower. Cauliflower is packed with vitamins C, B6, and K, as well as folate. It is also rich in potassium, magnesium, phosphorous, manganese and fiber.
There is no doubt about the benefits of cauliflower for diabetics. The low glycemic index (GL) of this vegetable means that diabetics don’t have to worry about their blood sugar levels. Carbohydrates in cauliflower will be broken down and released gradually into the bloodstream.
Green Cauliflower is rich in plant sterols, which are lipids that block the absorption of cholesterol by the intestine. The sulforaphane in cauliflower also helps to reduce the amount of cholesterol in the blood. This will help to prevent the accumulation of fats in the arteries.
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