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Lima Beans (organic)
Lima beans are high in polyphenols, which are antioxidants. Polyphenols play an important role in improving heart and blood vessel health, increasing healthy HDL cholesterol levels, lowering bad LDL cholesterol levels, and fighting inflammation. What is anemia? Anemia is a type of blood disorder caused by inadequate iron intake.
Lima beans are rich in magnesium, iron and vitamin B complexes. These minerals are beneficial for your liver. High magnesium intake reduces the risk of some liver diseases. A magnesium-rich diet also reduces the risk of pre-diabetes and fatty liver disease.
Lima beans are rich in manganese. Manganese is an antioxidant and plays an important role in metabolism. Lima beans also contain a large amount of copper in every serving. Copper supports the immune system and brain function.
Lima beans are low in fat and rich in complex carbohydrates, fiber and protein. They are high in potassium, iron and magnesium. They are also rich in vitamin C and zinc. They are also high in calcium, vitamin K and vitamin A.
You can also use lima beans in soups, stew, salads and in Succotash (a traditional sweet corn dish made with lima beans).
| Grams | 200 |
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