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Purple Long Beans
Nutritional Value
Purple Long Beans are high in Vitamin A, Vitamin C, Protein, Fiber, Folate, Magnesium, Thiamin, Potassium, Iron.
Purple beans contain vitamin C, which helps to boost your immune system. They also contain fiber, which helps to regulate your digestive system and also keep your organs healthy.
How to Serve
Heat your cast iron or Dutch oven to medium-high heat. Add the olive oil to the cast iron for about 2 minutes. Heat until hot. Add the Purple Long Beans to the cast iron pan, cover, and cook for 5-10 minutes, or until tender. Serve hot with Rice, Chicken, Seafood, Beef.
| Weight | 1 kg |
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