Iceberg Lettuce


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Iceberg lettuce contains about 95% of water. Eating more water-soluble foods such as iceberg lettuce helps you stay hydrated. Iceberg lettuce contains high levels of Vitamin C, Manganese, Magnesium, Potassium, Iron, and Selenium, which will help to boost your immune system by combating free radical damage and protecting your body from infections.

It is also rich in iron, as it aids in the production of red blood cells and oxygen transport throughout the body, which helps to prevent anemia. It contains high in fiber and water, which can help improve gut health by preventing or reducing constipation symptoms. Fiber helps your body absorb water helping with digestion.

Enriched in beta carotene and lutein, as well as zeaxanthin, which are all forms of vitamin A. The antioxidant properties of beta carotenoids are particularly beneficial for the health of the eyes and the prevention of the age-related risk of macular degeneration.

Vitamin A helps protect your eyes, skin and immune system. This contains 102mg of potassium per cup, which helps balance fluid levels in your cells. Vitamin K inside helps your body make the proteins your body needs for good blood clotting and because iceberg lettuce is low in carbs and high in water, it can help you feel full without adding too many calories to your meals.

Nutritional Content based on 200g

Nutrient Amount
Energy 28 kcal
Protein 1.8 grams
Total lipid (fat) 0.28 grams
Carbohydrates 6 grams
Fiber 2.4 grams
Sugars 4 grams
Calcium 36 mg
Iron 0.82 mg
Magnesium 14 mg
Phosphorus 40 mg
Potassium 282 mg
Sodium 20 mg
Zinc 0.30 mg
Copper 0.50 mg
Manganese 0.250 mg
Vitamin C 6 mg
Vitamin B6 0.084 mg
Vitamin A 1,000 IU
Vitamin E 0.36 mg
Vitamin K 48.2 ug
Folate 60 µg