Red Cherry tomato are low in calories, low in fat, low in cholesterol, low in sodium and high in fiber. They are also rich in lycopene, A & C vitamins and minerals.
Health Benefits:
Red Cherry Tomatoes are a great source of fiber, with 16% of its daily value found in one cup. Fiber is an essential nutrient for the heart and digestive system.
Vitamins A and C are essential for good health. Vitamin A helps protect the eyes, bones, and skin from infection, while Vitamin C helps the body heal. It also works as an effective antioxidant, supporting a strong immune system and potentially reducing the risk of heart disease and other diseases.
Tomatoes also contain lycopene, a valuable antioxidant that has health-promoting properties.