Spring Onion is a green leafy edible, and the white bulb is also edible. Spring onions are a popular Chinese ingredient, also known as scallion, or green onion.
Spring onions are not only good for making delicious dishes, but they are also rich in nutrients and packed with essential vitamins and minerals. Spring onions are milder than regular onions and can be eaten raw or cooked.
Antibacterial & antiviral properties make it an ideal treatment for viral and flu infection. It also helps to reduce mucus production and fight winter cold making you sick.
If you have severe digestive problems like gastritis, acid, constipation, etc., you can consume spring onions on a regular basis to improve your digestion. Spring onions are rich in fiber, which aids in stool movement. It treats bloated intestines and stimulates your digestive system to be very active. Individuals with digestive issues should consume 20 to 30 grams of spring onion twice a day, one in the morning and one in the evening.