Ingredients:

 
  • 450g ground beef
  • 1 medium onion
  • 1 capsicum
  • 2 cloves garlic
  • 1 cup white rice
  • 1 can cream of mushroom or cream of chicken soup
  • 2 cups beef broth
  • 1 1/2 cups shredded cheddar cheese
  • 1 cup corn
  • Salt and pepper to taste
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Parsley 
  • Green onions
 

Method:

 
Preheat the oven to 175°C.
 
In a large skillet over medium heat, cook the ground beef with diced onion and capsicum (if using) until the beef is browned and the vegetables are softened. Drain any excess fat.
 
Add garlic and cook for an additional 1-2 minutes until fragrant.
 
In a large mixing bowl, combine the cooked beef mixture, rice, cream of mushroom or chicken soup, broth, 1 1/2 cups of cheese, corn (if using), and spices. Stir until well mixed.
 
Pour the mixture into a greased baking dish. Cover tightly with aluminum foil.
 
Bake for 50-60 minutes, until the rice is tender and has absorbed the liquid.
 
Remove the foil, sprinkle extra cheese on top, and bake uncovered for an additional 10 minutes or until the cheese is melted and bubbly.
 
Let the casserole cool slightly, garnish with parsley or green onions if desired, and serve warm.
 
 
 

Macro Organics

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Macro Organics