Baby Cucumber

Baby Cucumber contains as much as 95% water in its composition, making it a food that is extremely effective in providing your body with moisture to cool it down and detoxify it. In addition, cucumber helps to reduce the symptoms of heat like heartburn. Applying cucumber on your skin helps to keep it moist and prevent sunburn.

The water in cucumber’s composition also helps to cleanse your body by removing toxins and wastes from your body to the external environment, reducing the amount of sediment that can cause kidney stones. Vitamin C in cucumber can provide you with 10% of your body’s vitamin C needs daily. Vitamin C also beautifies your skin, which is why people use cucumber not only as a food but also as a daily face mask.

The inside of a cucumber has very high levels of potassium. Potassium helps in regulating and stabilizing your blood pressure. Many studies have shown that having adequate amounts of potassium in your diet will reduce the risk of stroke and improve/reduce your cardiovascular disease.