Nutrition:

Calories
155
 
Fat
5g
 
Carbs
21g
 
Protein
15g
There are 155 calories in a serving.
Calorie breakdown: 4% fat, 66% carbs, 30% protein.

 

Ingredients

3 avocados

10 red cherry tomatoes

1 lemon

1 small container ricotta cheese

2 brown eggs

fresh oregano

salt and pepper with olive oil

italian bagels or bread or you can use our wheat to bake your own bread

seasoning


Method

1. Cut cherry tomatoes and avocados, place it in a bowl

2. Take a lemon and get some zest with juice

3. Boil eggs and cut into pieces

4. Spread the bagel with ricotta and add chopped tomatoes, avocados

5. You can add boiled eggs with salt and pepper

6. Add extra virgin olive oil with lemon zest and juice and seasoning

7. Enjoy!

Tags:

Macro Organics

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