Nutrition:
Calories
155
|
Fat
5g
|
Carbs
21g
|
Protein
15g
|
There are 155 calories in a serving. |
Calorie breakdown: 4% fat, 66% carbs, 30% protein. |
Ingredients
3 avocados
1 lemon
1 small container ricotta cheese
fresh oregano
salt and pepper with olive oil
italian bagels or bread or you can use our wheat to bake your own bread
seasoning
Method
1. Cut cherry tomatoes and avocados, place it in a bowl
2. Take a lemon and get some zest with juice
3. Boil eggs and cut into pieces
4. Spread the bagel with ricotta and add chopped tomatoes, avocados
5. You can add boiled eggs with salt and pepper
6. Add extra virgin olive oil with lemon zest and juice and seasoning
7. Enjoy!